shane desousa v4:00/1:23r...5 row
9,834m
Meters
42:00.0
Time
2:08.1
Pace
612
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,901m |
| Overall Time | 48:29.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 122 |
February 11, 2022 14:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,834m | 2:08.1 | 166 | 872 | 23 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 18 | |
| r: 1:23 | 17m | |||||
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:30 | 14m | |||||
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:30 | 21m | |||||
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 24 | |
| r: 2:06 | 15m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | |
| r67m |
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Workout Graph
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