shane desousa v4:00/1:45r...14 row
10,394m
Meters
42:00.0
Time
2:01.2
Pace
686
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,763m |
| Overall Time | 1:02:01.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
February 13, 2022 14:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,394m | 2:01.2 | 196 | 976 | 26 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | |
| r: 1:45 | 10m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:30 | 28m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 1:30 | 28m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 1:46 | 16m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | |
| r369m |
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Workout Graph
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