shane desousa v4:00/2:13r...3 row
14,804m
Meters
1:06:00.0
Time
2:13.7
Pace
890
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 14,828m |
| Overall Time | 1:09:48.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1297 |
| Drag Factor | 118 |
February 14, 2022 10:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,804m | 2:13.7 | 146 | 803 | 19 | |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 16 | |
| r: 2:13 | 12m | |||||
| 1:00:00.0 | 13,677m | 2:11.6 | 154 | 828 | 20 | |
| r: 1:35 | 12m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | |
| r24m |
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Workout Graph
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