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shane desousa v4:00/2:11r...22 row

6,630m

Meters

26:00.0

Time

1:57.6

Pace

450

Calories

Rest Distance420m
Rest Time23:39.0
Overall Distance7,050m
Overall Time49:39.0
Average Watts215
Calories Per Hour1039
Stroke Rate19
Stroke Count513
Drag Factor119

February 15, 2022 09:39:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,630m 1:57.6 215 1039 19
4:00.0 816m 2:27.0 110 678 18
r: 2:11 18m
1:00.0 264m 1:53.6 239 1120 20
r: 1:00 32m
1:00.0 269m 1:51.5 252 1168 20
r: 1:00 21m
1:00.0 267m 1:52.3 247 1149 20
r: 1:00 33m
1:00.0 269m 1:51.5 252 1168 20
r: 1:00 25m
1:00.0 271m 1:50.7 258 1187 21
r: 1:00 22m
1:00.0 272m 1:50.2 261 1197 20
r: 1:00 23m
1:00.0 273m 1:49.8 264 1207 20
r: 1:00 18m
1:00.0 275m 1:49.0 270 1227 21
r: 1:00 22m
1:00.0 272m 1:50.2 261 1197 20
r: 1:00 17m
1:00.0 274m 1:49.4 267 1217 20
r: 1:00 18m
1:00.0 271m 1:50.7 258 1187 20
r: 1:00 13m
1:00.0 273m 1:49.8 264 1207 20
r: 1:00 20m
1:00.0 271m 1:50.7 258 1187 20
r: 1:00 20m
1:00.0 271m 1:50.7 258 1187 20
r: 1:00 18m
1:00.0 270m 1:51.1 255 1178 20
r: 1:00 17m
1:00.0 272m 1:50.2 261 1197 20
r: 1:00 18m
1:00.0 268m 1:51.9 250 1158 20
r: 1:00 17m
1:00.0 269m 1:51.5 252 1168 20
r: 1:00 17m
1:00.0 268m 1:51.9 250 1158 20
r: 1:00 16m
1:00.0 267m 1:52.3 247 1149 20
r: 2:28 15m
2:00.0 408m 2:27.0 110 678 18
r420m

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Workout Graph

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