shane desousa v4:00/1:41r...3 row
8,209m
Meters
36:00.0
Time
2:11.5
Pace
498
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,219m |
| Overall Time | 39:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 18, 2022 11:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,209m | 2:11.5 | 154 | 828 | 18 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 18 | |
| r: 1:41 | 0m | |||||
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 19 | |
| r: 1:39 | 10m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | |
| r10m |
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Workout Graph
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