shane desousa v4:00/2:03r...7 row
11,007m
Meters
46:00.0
Time
2:05.3
Pace
699
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 11,082m |
| Overall Time | 1:01:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 117 |
February 19, 2022 12:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,007m | 2:05.3 | 178 | 911 | 23 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | |
| r: 2:03 | 5m | |||||
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 24 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 24 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | |
| r: 3:00 | 12m | |||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | |
| r: 1:51 | 12m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| r75m |
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Workout Graph
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