shane desousa v4:00/1:41r...3 row
8,174m
Meters
36:00.0
Time
2:12.1
Pace
494
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,207m |
| Overall Time | 39:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 680 |
| Drag Factor | 120 |
February 20, 2022 16:23:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,174m | 2:12.1 | 152 | 822 | 18 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 19 | |
| r: 1:41 | 14m | |||||
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 19 | |
| r: 1:39 | 19m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | |
| r33m |
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