shane desousa 10000m row
10,000m
Meters
39:44.4
Time
1:59.2
Pace
661
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
February 23, 2022 10:10:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.4 | 10,000m | 1:59.2 | 207 | 1010 | 26 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 24 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 24 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 26 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 26 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 26 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 26 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.7 | 6,500m | 1:57.7 | 215 | 1038 | 26 |
| 1:56.8 | 7,000m | 1:56.8 | 220 | 1055 | 28 |
| 1:56.9 | 7,500m | 1:56.9 | 219 | 1054 | 28 |
| 1:57.3 | 8,000m | 1:57.3 | 217 | 1046 | 28 |
| 1:56.0 | 8,500m | 1:56.0 | 224 | 1071 | 31 |
| 1:55.8 | 9,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:55.0 | 9,500m | 1:55.0 | 230 | 1092 | 28 |
| 1:54.6 | 10,000m | 1:54.6 | 233 | 1100 | 26 |
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Workout Graph
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