shane desousa v4:00/3:28r...3 row
8,141m
Meters
36:00.0
Time
2:12.6
Pace
491
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 8,165m |
| Overall Time | 40:25.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 118 |
February 25, 2022 13:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,141m | 2:12.6 | 150 | 815 | 19 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | |
| r: 3:28 | 13m | |||||
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | |
| r: 0:57 | 11m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | |
| r24m |
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