shane desousa v4:00/1:34r...4 row
10,351m
Meters
46:00.0
Time
2:13.3
Pace
620
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,397m |
| Overall Time | 50:21.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 118 |
February 27, 2022 14:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,351m | 2:13.3 | 148 | 808 | 18 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | |
| r: 1:34 | 15m | |||||
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 18 | |
| r: 2:00 | 11m | |||||
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 18 | |
| r: 0:47 | 20m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | |
| r46m |
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