shane desousa v4:00/1:54r...6 row
10,455m
Meters
46:00.0
Time
2:11.9
Pace
631
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 10,521m |
| Overall Time | 53:21.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 118 |
March 01, 2022 09:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,455m | 2:11.9 | 152 | 823 | 19 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 18 | |
| r: 1:54 | 5m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 20 | |
| r: 1:30 | 19m | |||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | |
| r: 1:30 | 11m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | |
| r: 1:30 | 17m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | |
| r: 0:57 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r66m |
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Workout Graph
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