shane desousa v4:00/1:15r...6 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
428
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 6,938m |
| Overall Time | 32:27.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
March 02, 2022 11:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 22 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 18 | |
| r: 1:15 | 12m | |||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 24 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:12 | 12m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | |
| r24m |
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Workout Graph
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