shane desousa v4:00/1:15r...7 row
10,379m
Meters
46:00.0
Time
2:12.9
Pace
623
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,400m |
| Overall Time | 48:10.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 128 |
March 03, 2022 11:27:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,379m | 2:12.9 | 149 | 812 | 18 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | |
| r: 1:15 | 13m | |||||
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 18 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 18 | |
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 18 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 18 | |
| r: 0:55 | 8m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 | |
| r21m |
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Workout Graph
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