shane desousa v4:00/1:30r...10 row
9,265m
Meters
38:00.0
Time
2:03.0
Pace
601
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 9,452m |
| Overall Time | 1:01:23.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
March 04, 2022 14:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,265m | 2:03.0 | 188 | 946 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 18 | |
| r: 1:30 | 9m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 29m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 24m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| r: 0:53 | 18m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r187m |
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Workout Graph
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