shane desousa v4:00/1:52r...14 row
8,235m
Meters
36:00.0
Time
2:11.1
Pace
497
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 8,264m |
| Overall Time | 39:28.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 127 |
March 07, 2022 10:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,235m | 2:11.1 | 155 | 834 | 19 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 19 | |
| r: 1:52 | 12m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 15 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 15 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 15 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 15 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 15 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | |
| r: 1:36 | 17m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | |
| r29m |
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Workout Graph
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