shane desousa v4:00/1:43r...3 row
7,702m
Meters
33:00.0
Time
2:08.5
Pace
479
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 7,737m |
| Overall Time | 35:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 128 |
March 08, 2022 11:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,702m | 2:08.5 | 165 | 867 | 23 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | |
| r: 1:43 | 15m | |||||
| 27:00.0 | 6,474m | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.