shane desousa v4:00/2:19r...5 row
9,644m
Meters
42:00.0
Time
2:10.6
Pace
588
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,696m |
| Overall Time | 47:39.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 128 |
March 09, 2022 09:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,644m | 2:10.6 | 157 | 840 | 19 | |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | |
| r: 2:19 | 15m | |||||
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 13m | |||||
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 20 | |
| r: 1:00 | 14m | |||||
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 20 | |
| r: 1:20 | 10m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.