shane desousa v4:00/2:17r...6 row
8,447m
Meters
38:00.0
Time
2:14.9
Pace
499
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 8,474m |
| Overall Time | 44:24.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 125 |
March 11, 2022 15:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,447m | 2:14.9 | 142 | 790 | 19 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | |
| r: 2:17 | 8m | |||||
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 20 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 20 | |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | |
| r: 4:07 | 19m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | |
| r27m |
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Workout Graph
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