shane desousa v4:00/2:17r...5 row
8,674m
Meters
36:00.0
Time
2:04.5
Pace
557
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,725m |
| Overall Time | 45:58.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 126 |
March 12, 2022 12:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,674m | 2:04.5 | 181 | 924 | 24 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | |
| r: 2:17 | 13m | |||||
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 26 | |
| r: 3:00 | 13m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | |
| r: 3:00 | 18m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 26 | |
| r: 1:41 | 7m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | |
| r51m |
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Workout Graph
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