shane desousa v4:00/1:30r...17 row
8,077m
Meters
36:00.0
Time
2:13.7
Pace
475
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,101m |
| Overall Time | 38:20.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 125 |
March 13, 2022 14:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,077m | 2:13.7 | 146 | 803 | 19 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 0:50 | 14m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | |
| r24m |
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Workout Graph
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