shane desousa v4:00/1:09r...4 row
10,380m
Meters
46:00.0
Time
2:12.9
Pace
623
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,419m |
| Overall Time | 49:21.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 130 |
March 15, 2022 09:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,380m | 2:12.9 | 149 | 812 | 18 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 18 | |
| r: 1:09 | 18m | |||||
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 20 | |
| r: 1:30 | 11m | |||||
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 18 | |
| r: 0:42 | 10m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.