shane desousa v5:00/1:20r...7 row
7,840m
Meters
32:00.0
Time
2:02.4
Pace
514
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,948m |
| Overall Time | 46:22.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 132 |
March 16, 2022 10:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,840m | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | |
| r: 1:20 | 17m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | |
| r: 3:00 | 19m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:02 | 18m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | |
| r108m |
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Workout Graph
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