shane desousa v5:00/1:16r...5 row
7,392m
Meters
31:00.0
Time
2:05.8
Pace
488
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,448m |
| Overall Time | 38:17.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 131 |
March 18, 2022 13:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,392m | 2:05.8 | 176 | 904 | 25 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 14 | |
| r: 1:16 | 7m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:30 | 17m | |||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 28 | |
| r: 2:30 | 20m | |||||
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 28 | |
| r: 1:01 | 12m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r56m |
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Workout Graph
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