shane desousa v5:00/1:30r...3 row
8,642m
Meters
37:00.0
Time
2:08.4
Pace
537
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 8,667m |
| Overall Time | 39:31.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 130 |
March 20, 2022 14:32:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,642m | 2:08.4 | 165 | 868 | 19 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | |
| r: 1:30 | 13m | |||||
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 20 | |
| r: 1:01 | 12m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | |
| r25m |
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Workout Graph
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