shane desousa v4:00/1:09r...3 row
8,255m
Meters
36:00.0
Time
2:10.8
Pace
504
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 8,291m |
| Overall Time | 38:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 131 |
March 21, 2022 09:12:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,255m | 2:10.8 | 156 | 837 | 18 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | |
| r: 1:09 | 14m | |||||
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 18 | |
| r: 1:01 | 22m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | |
| r36m |
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Workout Graph
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