shane desousa v4:00/1:44r...6 row
5,211m
Meters
22:00.0
Time
2:06.6
Pace
327
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,306m |
| Overall Time | 30:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 133 |
March 22, 2022 09:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,211m | 2:06.6 | 172 | 892 | 23 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | |
| r: 1:44 | 16m | |||||
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 24 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:01 | 21m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | |
| r95m |
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Workout Graph
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