shane desousa v4:00/1:25r...7 row
9,320m
Meters
41:00.0
Time
2:11.9
Pace
559
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,385m |
| Overall Time | 47:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 131 |
March 23, 2022 10:00:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,320m | 2:11.9 | 152 | 824 | 19 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | |
| r: 1:25 | 10m | |||||
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 20 | |
| r: 1:00 | 11m | |||||
| 7:00.0 | 1,607m | 2:10.6 | 157 | 839 | 20 | |
| r: 1:00 | 13m | |||||
| 7:00.0 | 1,627m | 2:09.0 | 163 | 860 | 20 | |
| r: 1:00 | 10m | |||||
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 20 | |
| r: 1:00 | 11m | |||||
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:01 | 10m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.