shane desousa v5:00/1:56r...3 row
6,115m
Meters
27:00.0
Time
2:12.4
Pace
368
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,149m |
| Overall Time | 30:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 133 |
March 24, 2022 10:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,115m | 2:12.4 | 151 | 818 | 18 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | |
| r: 1:56 | 17m | |||||
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 19 | |
| r: 1:15 | 17m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | |
| r34m |
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