shane desousa 20:06 row
4,245m
Meters
20:06.4
Time
2:22.0
Pace
240
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 132 |
March 25, 2022 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,245m | 2:22.0 | 122 | 719 | 19 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:06.4 | 7m | 7:37.1 | 4 | 312 |
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