shane desousa 30:00 row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
443
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 132 |
March 26, 2022 11:59:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 21 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 19 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 24 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 20 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 18:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
| 21:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
| 24:00.0 | 705m | 2:07.6 | 168 | 878 | 20 |
| 27:00.0 | 733m | 2:02.7 | 189 | 950 | 24 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.