shane desousa 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
436
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 132 |
March 27, 2022 09:57:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 18 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 |
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