shane desousa 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 133 |
March 29, 2022 09:51:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 19 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.