shane desousa 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 132 |
March 31, 2022 11:37:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 18 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 17 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 19 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
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