shane desousa 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
April 01, 2022 12:08:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 24 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 |
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