shane desousa 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 02, 2022 11:43:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 20 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 |
| 20:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 20 |
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