shane desousa 30:00 row
5,059m
Meters
30:00.0
Time
2:57.9
Pace
345
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
April 05, 2022 10:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,059m | 2:57.9 | 62 | 513 | 20 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 18 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 |
| 4:00.0 | 107m | 4:40.3 | 16 | 354 | 16 |
| 5:00.0 | 105m | 4:45.7 | 15 | 351 | 18 |
| 6:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 |
| 7:00.0 | 85m | 5:52.9 | 8 | 327 | 14 |
| 8:00.0 | 107m | 4:40.3 | 16 | 354 | 18 |
| 9:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 |
| 10:00.0 | 98m | 5:06.1 | 12 | 341 | 13 |
| 11:00.0 | 111m | 4:30.2 | 18 | 361 | 16 |
| 12:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 |
| 13:00.0 | 90m | 5:33.3 | 9 | 332 | 13 |
| 14:00.0 | 105m | 4:45.7 | 15 | 351 | 16 |
| 15:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 |
| 16:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
| 17:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
| 18:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 |
| 19:00.0 | 94m | 5:19.1 | 11 | 337 | 14 |
| 20:00.0 | 108m | 4:37.7 | 16 | 356 | 17 |
| 21:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
| 22:00.0 | 73m | 6:50.9 | 5 | 317 | 10 |
| 23:00.0 | 99m | 5:03.0 | 13 | 343 | 15 |
| 24:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 |
| 25:00.0 | 68m | 7:21.1 | 4 | 314 | 10 |
| 26:00.0 | 95m | 5:15.7 | 11 | 338 | 16 |
| 27:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 |
| 28:00.0 | 37m | 13:30.8 | 1 | 302 | 3 |
| 29:00.0 | 66m | 7:34.5 | 4 | 312 | 12 |
| 30:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
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Workout Graph
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