shane desousa 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 125 |
April 06, 2022 09:52:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 21 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 |
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