shane desousa 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
April 07, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
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