shane desousa 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
April 10, 2022 11:21:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 20 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
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