shane desousa 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
April 11, 2022 10:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 22 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 |
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