shane desousa 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 12, 2022 09:56:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 18 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 |
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