shane desousa 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
April 14, 2022 12:40:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 20 |
| 20:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 |
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