shane desousa 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
460
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 116 |
April 15, 2022 09:42:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 460 | 22 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 24 |
| 12:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 26 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 27 |
| 18:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 24 |
| 22:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 |
| 26:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
| 28:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 28 |
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Workout Graph
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