shane desousa 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
438
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
April 18, 2022 11:20:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 19 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 18 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 18:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
| 22:00.0 | 470m | 2:07.6 | 168 | 878 | 18 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 18 |
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Workout Graph
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