shane desousa 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 115 |
April 20, 2022 10:46:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 19 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 19 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 |
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