shane desousa 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
468
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 114 |
April 21, 2022 11:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 30:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 |
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