shane desousa 30:00 row
7,354
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 123 |
April 22, 2022 11:26:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 957 | 478 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 28 |
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Workout Graph
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