shane desousa 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
April 23, 2022 11:02:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 20 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 |
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