shane desousa 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
358
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
April 24, 2022 10:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 22 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 21 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 21 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 22 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
| 16:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 17:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 19:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 22 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 22:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 23:00.0 | 215m | 2:19.5 | 129 | 743 | 23 |
| 24:00.0 | 219m | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 26:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 27:00.0 | 218m | 2:17.6 | 134 | 762 | 23 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 23 |
| 29:00.0 | 221m | 2:15.7 | 140 | 781 | 23 |
| 30:00.0 | 170m | 2:56.4 | 64 | 519 | 16 |
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Workout Graph
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