shane desousa 5x6:00/2:00r row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 123 |
April 25, 2022 10:43:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 23 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 23 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | |
| r313m |
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